CrossFit ATR – CrossFit

Closing out our month of Double Unders with a true test of your new skill.

Metcon (Time)

4 Rounds:

250m Row

20m Sled Push (270/160)

Rest 1:30
We are only tracking your SLOWEST 250m row.

Please keep the sleds to the side so cars can pass!

Metcon (Time)

“Flight Simulator” Mini Version**


Unbroken Double Unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be unbroken to move on to the next set.