CrossFit ATR – Barbell Club
Snatch + Snatch Balance (8 sets at 80%)
If you’re not wearing tights, do these shamefully.
Back Squat (4×8 @ 70%)
Try to do this without any gear (outside of shoes). Try not to take more than 2 min rests.
GHD Lat Sweeps (3×10 + 0:10 Hold)
with an empty bar