CrossFit ATR – CrossFit
Weightlifting
Snatch Pull + Full Snatch (Every 90 seconds x 8)
1 Snatch Pull + 1 Full Snatch
Metcon
Metcon (Time)
5 Rounds for time:
2 Ring Muscle-ups
5 Snatches (135/95)
15 Double Unders
Close: 30 Calorie Row
Timecap: 13 minutes
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