CrossFit ATR – Barbell Club

Bring your singlets. Or at the very least, your tights. Singlets (1) and tights (2) get preferential treatment and first dibs at platforms. Said it. Meant it.

Snatch (1RM)

3 strike rule in effect

Clean and Jerk (1RM)

3 strike rule in effect

Back Squat (Heavy Single)

Extra Credit. If you’re slammed from the classic lifts, skip it.