CrossFit ATR – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 – 1:00 Rounds: (Alternating)
15/10 Calories on Assault Bike
Max GHD Sit-ups with Remaining time.
*Tracking only GHD Sit-ups
Metcon (AMRAP – Rounds)
Immediately into:
7 Minute AMRAP of:
12 Dumbbell Snatches (60/40)
24 Double Unders
*Tracking total completed rounds
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