CrossFit ATR – Barbell Club

Snatch Balance (Build to a Heavy Single)

More than the last couple of weeks, hopefully. At least have it above your 1RM Snatch.

Clean and Jerk (Build to 94%)

Save your 1RM for next week!

2 Front Squats + 1 Jerk (Build to Heaviest)

Definitely more than last week’s 2+2.

RDL (1×5 @ 1RM Clean or more)

Romanian Deadlifts
Unless this is your first time. In that instance, you will choose a weight based on feel.