CrossFit ATR – Barbell Club
Snatch Balance (Build to a Heavy Single)
More than the last couple of weeks, hopefully. At least have it above your 1RM Snatch.
Clean and Jerk (Build to 94%)
Save your 1RM for next week!
2 Front Squats + 1 Jerk (Build to Heaviest)
Definitely more than last week’s 2+2.
RDL (1×5 @ 1RM Clean or more)
Unless this is your first time. In that instance, you will choose a weight based on feel.