Recovery Day

Aug 4, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Ladder Drills + Hurdle Drills

Metcon (Time)

For Time:

5 Calories on Assault bike or Rower

20 Double Unders

10 Calories on Assault bike or Rower

20 Double Unders

15 Calories on Assault bike or Rower

20 Double Unders

10 Calories on Assault bike or Rower

20 Double Unders

5 Calories on Assault bike or Rower