A day in the life of Dar

CrossFit ATR – CrossFit We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots...

Metcon First

CrossFit ATR – CrossFit Metcon (Time) In teams of 2 (alternating) 14 Rounds (7 each): 20/15 Calories on Assault Bike (280/210 Calorie Total)Tanktop Advantage: Partners can assist you while on the bike. Metcon (Time) 5 Rounds: 4 Strict HSPU 8 Strict Pull-ups 12...

Flight Simulator

CrossFit ATR – CrossFit Closing out our month of Double Unders with a true test of your new skill. Metcon (Time) 4 Rounds: 250m Row 20m Sled Push (270/160) Rest 1:30We are only tracking your SLOWEST 250m row. Please keep the sleds to the side so cars can pass!...

Singlet Sunday is back, soooo…

CrossFit ATR – Barbell Club wear your singlets! Or become secondary in priority for platforms. Your choice. Snatch (Heavy Double) You should take at least 8 sets to build to your double. ALWAYS THE RULE: You cannot finish on a fail. Drop weight and finish on a...

An SD Hero WOD

CrossFit ATR – CrossFit On Saturday, August 27, please join the San Diego Police Department’s Gang-Suppression Team to honor fallen colleague, Jonathan “JD” De Guzman. The San Diego Police Officers Association (SDPOA) has established a fund for Officer De...