CrossFit ATR – CrossFit

Split Jerk (1 Rep every 1:30 x 10 )

Metcon (Time)

4 Rounds For Time:

7 HSPU

14 Wall Balls (20/14)

21 GHD Sit-Ups

200 Meter Run
*Any drop of the Wall Ball constitutes 5 Burpees from the entire class.