CrossFit ATR – CrossFit


Metcon (AMRAP – Reps)

8 x 2 Minute Rounds of:

5 Burpees

10 Pull-ups

20 Squats

Max Calories on Assault Bike

1:00 Rest between rounds
Tanktop Bonus: Rowing as an option for calories.

Dips (30 reps)

As quickly as possible. This is best for your tanktop pump. Log the biggest set and the time it took you in the comments.