CrossFit ATR, CrossFit ATR – Barbell Club

If you’re competing this weekend, you are resting (Saturday competitors) or going light (Sunday competitors). You are not to do this. “Stay hungry.”

Snatch Balance (Every 2 min x9)

Build up to a heavy single in 8 sets. On the 9th set, drop to 85% of the heavy single for a triple

Push Press (Every 2 min x8)

Build up a heavy triple

Front Squat (Build to 90-95% then 5-4-3-2-1 @ 80%)

Only 1 minute rests for 5-4-3-2-1

2 Front Squats + 1 Jerk (Every 2 min x10)

All at 80% of Clean and Jerk.