CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For time:

30 GHD Sit-ups

Rest :30 Seconds

Run 400 Meters

Rest 1:00

Run 800 Meters

Rest 2:00

Run 1600 Meters

Rest 3:00

30 GHD Sit-ups

Mobility

Personalized Mobility