CrossFit ATR – Barbell Club
Snatch Grip Push Press (Every 2 minutes, pyramid style)
All percentages are of Snatch
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 90%
2 @ 80%
3 @ 70%
4 @ 60%
5 @ 50%
Snatch Balance (Every 2 minutes x8, building to heavy single)
Build Better Timing
Front Squat + Jerk (15 minutes to build to a Heavy Double)
As in FSq, Jerk, FSq, Jerk.
Front Squat + Jerk (10 minutes to build to a Heavy Single)
Continue where the double left off.
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