CrossFit ATR – Barbell Club

Snatch Grip Push Press (Every 2 minutes, pyramid style)

All percentages are of Snatch

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 90%

2 @ 80%

3 @ 70%

4 @ 60%

5 @ 50%

Snatch Balance (Every 2 minutes x8, building to heavy single)

Build Better Timing

Front Squat + Jerk (15 minutes to build to a Heavy Double)

As in FSq, Jerk, FSq, Jerk.

Front Squat + Jerk (10 minutes to build to a Heavy Single)

Continue where the double left off.

Snatch Pull (5 Point Pause, 4×3 @ 75%)