CrossFit ATR – Barbell Club
We’re 2 weeks out from Cal State Games!
Snatch (Every 2 minutes x 8)
If you made 7/8 or more last time, move on to the next week.
Week 1 – 80%
Week 2 – 83%
Week 3 – 86%
Week 4 – 88%
Week 5 – 90%
Week 6 – 92%
Week 7 – 94%
Clean and Jerk (Every 2 minutes x 4)
If you made 4/5 or more, proceed to the next week.
Week 1 – 80%
Week 2 – 83%
Week 3 – 86%
Week 4 – 88%
Week 5 – 90% (only 4 sets)
If you make the first 3, do not attempt #4.
1.25 Front Squat + Jerk Dip (Build to a Heavy Single)
Aim for 85%+ of Front Squat
Snatch Grip Push Press (Pyramid)
All percentages of Snatch. If any fails, just skip to next set.
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 100%
2 @ 90%
3 @ 80%
4 @ 70%
5 @ 60%
Snatch Grip Push Press (Pyramid)
All percentages of Snatch. If any fails, just skip to next set.
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 100%
2 @ 90%
3 @ 80%
4 @ 70%
5 @ 60%
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