3 Weeks from Double Barrel

CrossFit ATR – Barbell Club Don’t look like an idiot. Bring your singlet! Snatch Balance (Heavy Single) Try to do more than Week 2 Week 2- Equal or great than 1RM Snatch Week 1- 1RM Clean and Jerk (Build to 89%) Week 2- Double @ 84% Week 1- 1RM...

Bell

CrossFit ATR – CrossFit Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012To learn more about Bell click...

3 Weeks from Double Barrel

CrossFit ATR – Barbell Club Snatch Balance (8×2 @ 84%) Performed every 2 minutes, together. Week 1- 7×3 @ 80% Stability In the OHS – Klokov style Back Squat (Heavy Single) Then at 80% of single, 5-4-3-2-1 with 1 minute rests Snatch...

This is HARD!

CrossFit ATR – CrossFit Metcon Metcon (Time) 4 Rounds: 25 Calorie Row 50 Double Unders 100 Meter Sled Sprint (weights will vary)