To the Core

by | Jun 22, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingBack Squat (5-5-3-3-1-1-1)Metcon (No Measure)Tabata Hollow Holds8 Rounds: 20 Seconds Work: 10 Seconds RestMetcon (Time)5 Rounds: 20 Meter Sled Push (AHAP) 12 Ring Dips

Remember this?

by | Jun 21, 2016 | WOD

CrossFit ATR – CrossFitATR Holloween WOD 2.0 (Time)400m Run 40 P. Cleans (H) – 35 P. Cleans (Z) 200ft Bear Crawl 50ft Monkey Bars Traverse 50 Wall Ball Shots 4 Rope Climbs *3 burpee penalty each time you fall off monkey bars, then resume where you left off...

Partner wods

by | Jun 19, 2016 | WOD

CrossFit ATR – CrossFit2 Partner WOD AMRAPs!Metcon (AMRAP – Rounds and Reps)10 min AMRAP 15 Cal Row 10 S2O (115/75)* one round per person * tag to switch partnersMetcon (AMRAP – Rounds and Reps)15 min AMRAP 50m Farmers Carry (32/24kg) 15 Hand Release...

4 Weeks Out!

by | Jun 19, 2016 | WOD

CrossFit ATR – Barbell ClubSnatch (1 Rep Every 2 Minutes x 8)If you made 7/8 or more last week, move on to the next week. Week 1 – 80% Week 2 – 83% Week 3 – 86% Week 4 – 88% Week 5 – 90% Week 6 –...

Nancy

by | Jun 18, 2016 | WOD

CrossFit ATR – CrossFitNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#