CrossFit ATR – Barbell Club
Snatch Balance (Build to a Heavy Single in 12 minutes)
Minimum of 7 sets
High-Hang Snatch (EMOM x 10)
Increase weight as form permits
Hang Snatch (EMOM x 8)
All 8 minutes your weight remains the same- 90% of your heaviest High Hang Snatch from earlier.
Split Jerk (5×2 @ 75-85%)
All five sets must be between this range. Go by feel.
1.5 Front Squat (Build to your heaviest triple)
Prepare for the burn.