CrossFit ATR – CrossFit
ATR Holloween WOD 2.0 (Time)
40 P. Cleans (H) – 35 P. Cleans (Z)
200ft Bear Crawl
50ft Monkey Bars Traverse
50 Wall Ball Shots
4 Rope Climbs
*3 burpee penalty each time you fall off monkey bars, then resume where you left off
Rx: Cleans 165/105
Wall Balls 30/20
Rope Climb: 15ft
• Humans start the WOD first.
• Zombies will start at a later time (coach determines).
• Humans and Zombies selected by coach
• Zombie must try to catch the humans in the WOD
• Each time a zombie catches a human – 10 Strict Pull-ups (after wod) for that human
*If the zombie does not catch any human- 25 Strict Pull-ups (after wod)
Tanktop Tuesday Advantage: You get to do Hang Power Cleans instead of Power Cleans.