CrossFit ATR – Barbell Club
Snatch Balance (6×2 @ 80% of Snatch)
Pause Snatch (EMOM x 8 @ 75%)
Snatch, with pause at the knees.
Paused Front Squat (Build to a Heavy Single)
3 Second Pause @ Bottom
Behind The Neck Jerk (EMOM x 10)
Technique emphasis. Increase weight as form permits. Be careful you don’t get too heavy- you’ve got to bring it back down to your back.