CrossFit ATR – CrossFit
Back Rack Lunge (8-8-8-8)
Perform a Lunge with Barbell racked on your back.
10 DB Man Maker Step Overs (30/20 lbs on 20″ Box)
30 Double Unders
Cash-Out: 1000m Row
*With a pair of dumbbells, you will do a Burpee then a Squat Clean followed by a step up and over the box.