CrossFit ATR – CrossFit

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
-Teams of 2

-This WOD can be partitioned however you see fit between partners.

-400 meter run must be completed together.

-Adjust weights as needed

RX- KBS (70/53)

Box Jumps (24/20)

Wall Balls (20/14)