Clean Ladder

Jun 10, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Clean (1-1-1-1-1)

Rules

* Two starting points:

(a) 45lbs and (b) 105lbs

* Bars increase in weight by 10lbs

* You must perform 2 reps for the first 5 bars

* 1 minute to complete the lift, 10 seconds of transition time between bars

* Once you miss the lift in the minute, you are out and can move onto the metcon

Metcon

Metcon (Time)

For Time:

800 Meter Run

40 Goblet Squats (53/35)

30 V-Ups

20 Calorie Assault Bike

10 HSPU