CrossFit ATR – CrossFit

This Thursday @ 6pm ATR invades the San Diego Gun Range!


Wyk (Time)

5 Rounds for time of:

5 Front Squats, 225#

5 Rope Climbs, 15′

400m Run with 45# plate
30 Minute Cap, but RX only if you finish

Front Squats: 225/155

Rope climbs: Skill sub./ 20 Ring Rows

Plate: #45/#35

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.