CrossFit ATR – CrossFit
Today we have a large group of our gym competing at the beach. Attached is the link for all whowant to go and support.
Deadlift (15 minutes to build to a Heavy Double)
Form over load!
Bench Press (12 minutes to build to a Heavy Double)
7 Rounds: (20 seconds on: 40 seconds off)
Assault bike for max calories