CrossFit ATR – CrossFit

Weightlifting

Weighted Step-ups (5-5-5-5 per leg)

Metcon

Metcon (Time)

5 Rounds:

9 OHS (115/75)

6 Box Jumps (24/20)

3 Muscle-Ups
———–

Ring MU= Rx+

Bar MU= Rx

3 MU Sub= 9 Pullups + 9 Dips