Lotsa EMOMs

CrossFit ATR – Barbell Club Snatch Balance (Every set together, every 2 minutes) All percentages are of Snatch 3 @ 50% 2 @ 60% 2 @ 70% 1 @ 80% 1 @ 90% 1 @ 100% 2 @ 90% 3 @ 80% Snatch (E2MOM x 10) Increase weight as form permits...

Hang On

CrossFit ATR – CrossFit Weightlifting Snatch (2 Rep Touch and Go – 15 minutes) In your comments, write “Touch and Go” Metcon (Calories) (3x) 4 Minute AMRAPS: 20 Toes To Bar 10 Snatches (95/65) Max Calories on Assault Bike Rest :90Tracking...

Bring your tanktop and the desire to P-U-M-P

CrossFit ATR – CrossFit Push Press (6-6-6-6-6) Metcon (AMRAP – Rounds and Reps) AMRAP 8: Ascending reps (1,1/2,2/3,3…) HSPU (sub Wall Walks with same reps) Box Jumps (24/20)*Must step down on Box Jumps *3 minute rest before next metcon * Tanktop+Rx =...

Front squats and hang power cleans

CrossFit ATR – CrossFit Weightlifting Front Squat (5-5-3-3-1-1-1) Metcon Masters Qualifier Event #3 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 55 Double Unders 15 Chest to Bar Pull-ups 5 Hang Power Cleans...