Important Day!

CrossFit ATR – CrossFit Memorial Day Murph is Monday! One class at 9:30am followed by BBQ. Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go. Metcon (No Measure) Cardio Intervals and Mobility Curious?? Come to...

Oh Boy!

CrossFit ATR – CrossFit Skill Review DT barbell cycling DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more...

Gymnastics and Conditioning

CrossFit ATR – CrossFit We will have our new meal prep company here all day sampling food. Make sure to give them a try. Very good prices for very good food! Gymnastics Skin the Cat (skills and progressions) Dead Hang from rings, rotate entire body around while...

Back Squat

CrossFit ATR – CrossFit Weightlifting Back Squat (15 Minutes to a Heavy Single ) Metcon Metcon (AMRAP – Rounds) AMRAP 20: Run 400 meters Then 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats *Tracking total rounds completed of...

8 Weeks Out from CSG

CrossFit ATR – Barbell Club Snatch Grip Push Press (2-2-2-2-2) Snatch (E2MOM x 8 @ 86%) If you made 7/8 or more last week, move on to the next week. Week 1 – 80% Week 2 – 83% Clean and Jerk (E2MOM x 5 @ 80%) Back Squat (7×1 @ 95%) As much rest...