CrossFit ATR – CrossFit
Please be aware of the new thursday schedule
6pm: Barbell Club
We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!
Metcon (AMRAP – Rounds and Reps)
4 Stone to Shoulder
8 Calories on Assault Bike
12 Unbroken Double Unders
100 Meter Farmers Walk (60/40)
Bring clothes/gear to cover your arms from stones.