CrossFit ATR – CrossFit

2 Announcements:

1) ATR night out at the San Diego Gun Range!
The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the facility for lessons how how to handle and shoot. Following the lessons we will have time on the range with instruction. For all information check ATR Forum or ask Tom.

2) This Thursday we will not have Open gym. We will have class at the normal times listed on our schedule. Open gym will not be an option unless you are able to arrive during the class times listed below.
Open Gym: 6am-7am, 12-1pm, 5:30-7pm. Sorry for the inconvenience .


Front Rack + Lat Mobility


Metcon (Time)

For time:

21 thrusters

3 Rope climbs

15 thrusters

2 Rope climbs

9 thrusters

1 Rope climbs

M 95 lb. F 65 lb.

Time cap: 10:00

RX+= Legless (The Regionals Standard)
At the 15:00 mark we will begin Regionals Event 3

Metcon (Time)

Regionals Event 3

For Time:

104 Wall Balls

52 Pull-Ups

M 20-lb. ball to 10-ft. target

F 14-lb. ball to 9-ft. target

15:00 Time Cap

Rx+= 10′ Target for Women (Regionals Standard)