CrossFit ATR – CrossFit

2 Announcements:

1) ATR night out at the San Diego Gun Range!
The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the facility for lessons how how to handle and shoot. Following the lessons we will have time on the range with instruction. For all information check ATR Forum or ask Tom.

2) This Thursday we will not have Open gym. We will have class at the normal times listed on our schedule. Open gym will not be an option unless you are able to arrive during the class times listed below.
Open Gym: 6am-7am, 12-1pm, 5:30-7pm. Sorry for the inconvenience .

Pause Snatch (EMOM: 15 minutes )

Snatch, with pause at the knees.

Metcon (AMRAP – Rounds and Reps)

Death by OHS @ 1/2 Bodyweight
Minute 1 you will complete 1 Rep

Minute 2 you will complete 2 Reps

Minute 3 = 3 Reps

You will continue until you can no longer complete the work within that minute.