Sports Specific Thursday

May 12, 2016 | WOD

CrossFit ATR – CrossFit

Warm-up

Banded Hip Stability Drills

Ladder Drills

Medball Core Circuit

Skill Development

Metcon (Time)

3 Cone Drill
3 attempts for best time

Metcon (Time)

Cone Alley
3 attempts for best time

Metcon

Metcon (Time)

3 Rounds:

75 Meter Sled Push (215/165)

50 Rope Slams