Back Squats and Vert. Testing

CrossFit ATR – CrossFit

Weightlifting

Tempo Back Squats (2-2-2-2-2)

Tempo: 53×0

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

4 Rounds:

20 Wall Balls (30/20)

20 Calories on Assault Bike

20 Unbroken Double Unders