CrossFit ATR – CrossFit

Skill Development

Rope Climb Technique and Practice

Spider-Man (AMRAP – Rounds and Reps)

15 minute AMRAP of:

2 Rope Climbs (FULL LENGTH)

4 Ring Muscleups

16 Wall Balls (20/14)

*Thoughts: He climbs (Rope Climbs), he swings (Ring MU), and he’s got great mobility (squatting for Wall Balls). It’s an AMRAP so you can keep your round count secret from everybody else, like Spidey’s identity.
4 MU sub = 4 Wall Walks