CrossFit ATR – CrossFit

In anticipation of Marvel’s Civil War this week, we will be undertaking Superhero WODs at ATR. Bring your A-Game all week!

Bench Press (EMOM x 10)

Build to a Heavy Single

Captain America (Time)

30 Rounds

1 Bench Press (185/95)

2 Strict Pullups


*Thoughts: What’s more American than the Bench Press? Cap has chest and shoulders larger than life, so his workout should reflect that. Plus, he would never cheat pull ups! Cap would do 50 rounds for the 50 great States, but we’re only about half the man he is.
30 minute timecap