Stones

CrossFit ATR – CrossFit Please be aware of the new thursday schedule Changes: 5pm: CrossFit 6pm: Barbell Club 7pm: Yoga We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it! Skill...

Murph

CrossFit ATR – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...

Mock Meet!

CrossFit ATR – Barbell Club 7 weeks out from CSG Olympic Lifting Total (Total Weight) Be prepared to weigh-in too!

Proving Grounds Competition Test Run

CrossFit ATR – CrossFit Memorial Day Murph is Monday! One class at 9:30am followed by BBQ. Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go. Metcon (Time) EVENT 2 “Hang 10” 7min AMRAP Relay Advanced Division:...

Team WOD

CrossFit ATR – CrossFit Memorial Day Murph is Monday! One class at 9:30am followed by BBQ. Feel free to bring food or drinks. We will have grilled chicken sandwiches and pasta salad ready to go. Weightlifting 1 Snatch + 1 OHS (EMOM 10) Metcon Metcon (Time) In...