CrossFit ATR – CrossFit
Weightlifting
Bulgarian Split Squat (7-7-7-7)
Single Leg Squat w/rear foot elevated on bench, box, or similar.
7 Reps per leg (Dumbbells)
Dumbbell Strict Press (7-7-7-7)
Metcon
Metcon (Time)
15-10-5-10-15
Front Squats (155/105)
Unbroken Double Unders
*200m Run Between Rounds
No Racks Permitted
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