CrossFit ATR – CrossFit

This Friday ATR invades the San Diego Gulls Hockey game! Looking forward to another event with ATR!


Metcon (No Measure)

Run 400

2x 12 Pallof Presses

2x 12 Partner Russian Twists (14/10)

2x 12 Banded T’s

2x 12 Banded External Rotation w/ Press

2x 3 Sided Plank (:30 each side)

Banded Walking Circuit


Metcon (AMRAP – Reps)

5 Rounds:

30 seconds: Max Effort Assault Bike

90 seconds: Rest

30 seconds: Max Reps GHD Sit-ups

90 seconds: Rest
Sub GHD Sit-Ups with:

T2B / K2E / V-Ups


Metcon (No Measure)

Mobility Drills for each persons needs