CrossFit ATR – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Metcon

Metcon (Time)

For Time:

Open: 400m Run

Air Squats: 50-40-30-20-10

Push-Ups: 25-20-15-10-5

Close: 400m Run

RX+= Weight Vest