CrossFit ATR – CrossFit
Weightlifting
Overhead Squat (3-3-3-3-3)
Metcon
Metcon (Time)
For Time:
Open: 400m Run
Air Squats: 50-40-30-20-10
Push-Ups: 25-20-15-10-5
Close: 400m Run
RX+= Weight Vest
For Time:
Open: 400m Run
Air Squats: 50-40-30-20-10
Push-Ups: 25-20-15-10-5
Close: 400m Run
RX+= Weight Vest
Recent Comments