CrossFit ATR – Barbell Club
Barbell GHD Hip Extensions (2×10)
Snatch Balance (Heavy Single – Pyramid Scheme)
Warmup up to a single and then drop sets back down the same way you warmed up. E.g. – 50-60-70-75-80-85-80-75-70-60-50. A minimum of 10 sets must be done. Repeat weights if needed in order to make possible.
#whatajerk (Heaviest possible)
Clean + Power Jerk + Pause Split Jerk + Split Jerk
Split Press (3×10)
Presses from split jerk position.
Recover feet after the last rep of each set.
Back Squat (3×10 @ 60-65%)
90 second rest between sets, no more!