CrossFit ATR – CrossFit
The warm-up today will be based around core and shoulder stability.
Snatch, with pause at a specified point.
EMOM 10: 1 Pause Snatch Just above the knees
30 Double Unders
*You only get one attempt per round. Tracking total load lifted over all 5 Rounds.
Track metcon time and weight selected for each round in comments.