Triple Threat

Feb 29, 2016 | WOD

CrossFit ATR – CrossFit

Metcon (No Measure)

Minutes 1-10: (Skill)

Odd: 15 ‘ Handstand Walk

Even: 8 Alternating Pistols
*Progressions:

15′ Handstand Walk (advanced) = 10 HS Plate Walks (intermediate) OR 2 Wall Walks (beginner)

Pistol progressions will be given in class.

Overhead Squat (Minutes 11-20: (Strength) )

You have 10 minutes to find a 1RM OHS

Metcon (AMRAP – Rounds and Reps)

Minutes 21-25: (Conditioning)

AMRAP:

15 Thrusters (45/35)

30 Double Unders