CrossFit ATR – Barbell Club

You must share a barbell with someone today. No solos.

Back Squat (Build to 92%)

Snatch (Build to 92%)

Snatch (Every 2 Minutes for 16 Minutea)

If you made 7/8 or more last time, then add 5-10% more than last time. Level load across all sets. If it’s your first time doing this EMOM, go with 77% of 1RM. Next week will be our last week doing this.

#DirectCrotchShotPlex (Heaviest possible)

Snatch + Below Knee Snatch + Above Knee Snatch
Courtesy of Frutoso who is not here.

Clean and Jerk (Build to 90%)

Then 2×2 @ 80%