CrossFit ATR – Barbell Club
You must share a barbell with someone today. No solos.
Back Squat (Build to 92%)
Snatch (Build to 92%)
Snatch (Every 2 Minutes for 16 Minutea)
If you made 7/8 or more last time, then add 5-10% more than last time. Level load across all sets. If it’s your first time doing this EMOM, go with 77% of 1RM. Next week will be our last week doing this.
#DirectCrotchShotPlex (Heaviest possible)
Snatch + Below Knee Snatch + Above Knee Snatch
Courtesy of Frutoso who is not here.
Clean and Jerk (Build to 90%)
Then 2×2 @ 80%