Triple Threat

CrossFit ATR – CrossFit Metcon (No Measure) Minutes 1-10: (Skill) Odd: 15 ‘ Handstand Walk Even: 8 Alternating Pistols*Progressions: 15′ Handstand Walk (advanced) = 10 HS Plate Walks (intermediate) OR 2 Wall Walks (beginner) Pistol progressions will...

Just the way we like it- HEAVY

CrossFit ATR – Barbell Club You must share a barbell with someone today. No solos. Back Squat (Build to 92%) Snatch (Build to 92%) Snatch (Every 2 Minutes for 16 Minutea) If you made 7/8 or more last time, then add 5-10% more than last time. Level load across...

Annie with a twist

CrossFit ATR – CrossFit We will need to close today at 11:30 for a DEEP gym clean. Weighted Dips (5 x 10-15 reps) Squats, but with your arms Metcon (Time) Open: 100 Meter Farmers Carry (60/40) Into: 50-40-30-20-10 Weighted Situps (40/25) Double Unders Close: 100...

It Begins! 16.1

CrossFit ATR – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges,...

Recovery Thursday

CrossFit ATR – CrossFit 2016 CrossFit Open begins tomorrow! ATR Warm-Up (No Measure) Run 400 20 Reps of Each: Banded Lateral Steps (10L/10R) Banded Air Squats Cobras Scorpions Band Pull Aparts Scap Pull-Ups Lateral MedBall Tosses (20/14/10lbs)(20 Each Side...